Weigh In record (no journal entry) for 06 February 2014
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1007 kcal
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Fat: 25.30g | Prot: 36.08g | Carbs: 138.79g.
Breakfast: Honey, Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite, Toasted Multigrain Bread. Lunch: Lowfat Bran Muffin with Fruit, Coffee with Skim Milk. Dinner: Sauvignon Blanc Wine, Dinner Rolls, Seafood Pasta. Snacks/Other: Tea with Skimmed Milk, Whittaker's Berry and Biscuit, Coffee with Skim Milk. more...
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2007 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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