Weigh In record (no journal entry) for 02 July 2021
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 43.54g | Prot: 243.12g | Carbs: 188.69g.
Breakfast: Honey, Berries, Spinach, Mutant MCT OIL. Lunch: Optimum Nutrition Serious Mass, Venison/Deer Steak. Dinner: Peanut Butter, Real Foods Corn Thins Multi Grain, Bananas, Coffee with Milk, Venison/Deer Steak. more...
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902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Ralphy mcleay's Weight History
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