Weigh In record (no journal entry) for 08 July 2021
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74 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 130.30g | Prot: 207.58g | Carbs: 129.66g.
Breakfast: Mutant MCT OIL, Spinach, Berries, Honey, Fresh Lemon Juice. Lunch: Venison Mince. Afternoon Tea: John West Tuna in Olive Oil Blend, Avocado. Dinner: Pavlova, Whipped Cream (Pressurised Container), Cheesecake , Salmon, Countdown Shaved Ham, Roast Beef (Lean Only Eaten), Bananas. more...
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699 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Ralphy mcleay's Weight History
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