Weigh In record (no journal entry) for 23 February 2014
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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843 kcal
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Fat: 32.07g | Prot: 32.02g | Carbs: 82.05g.
Breakfast: Sanitarium Marmite, Honey, Coffee with Skim Milk, Olivani Lite Margarine, Toasted Multigrain Bread. Lunch: Coupland's Bakeries Mince Savoury, Coffee with Skim Milk. Dinner: Sauvignon Blanc Wine, Poached Egg, Toasted Multigrain Bread, Tomatoes. Snacks/Other: Tea with Milk, Crackers, Brie Cheese. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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