Weigh In record (no journal entry) for 25 February 2014
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1199 kcal
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Fat: 47.50g | Prot: 37.45g | Carbs: 161.08g.
Breakfast: Coffee with Skim Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty. Lunch: Cooked Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chop (Lean and Fat Eaten), Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Potato Salad, Potato (Flesh and Skin), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Griffin's Cameo Cremes, weight watchers macadamia and cranberry bar, Coffee (Brewed From Grounds). more...
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2263 kcal
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Exercise:
Driving - 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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