Weigh In record (no journal entry) for 04 August 2021
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149.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.74g | Prot: 119.09g | Carbs: 106.90g.
Breakfast: Tegel Shredded Chicken, Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast. Lunch: Pams Japanese Style Sesame Slaw, Sealord Simply Natural Hoki Fillets. Dinner: San Remo Pulse Pasta Made from Peas, Lentils, Chickpeas and Borlotti Beans, Pams Corn, Bean & Capsicum Mexican Roast, Tegel Roast Chicken Breast Strips, Wattie's Mexican Style Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.4 kg a Week
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joplin6921's Weight History
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