|
getting closer to my first goal!
|
148.1 kg
Lost so far: 10.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 34.99g | Prot: 77.72g | Carbs: 124.01g.
Breakfast: Black Tea, Poached Egg (with Salt), Burgen Mixed Grain Toast, Flora Light. Lunch: Real Foods Corn Thins Multi Grain, Wattie's Stream Fresh Vege Plus, Carrot, Broccoli and Cauliflower with Cheese Sauce, Tegel Tandoori Chicken Breast Strips. Dinner: Wattie's Mexican Style Tomatoes, Pams Corn, Bean & Capsicum Mexican Roast, Chicken Breast Meat, Ceres Organics Sorghum Spaghetti. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|