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WEIGH-IN WEDNESDAY Average(target)
WT : 158.29 lb (152-155)
BMI : 22.14 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2102 (2100)
MACRO % CFP : 42/38/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
Let's see where this goes. HappyScale indicating a reversal from gain to loss.
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 87.90g | Prot: 67.56g | Carbs: 182.68g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: White Corn Tortilla (47g), Green Dragon Hot Sauce, Red Onions, Uncured Black Forest Ham, Sliced Mild Provolone Cheese, Peach, Tomatoes. Dinner: Spaten Oktoberfest, Cooked Green Peppers and Onions (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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1902 kcal
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Exercise:
Body Pump - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Thx P 💙 We'll see if a little drop can comtinue.
11 Aug 21 by member: sk.17
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11 Aug 21 by member: melissatwa
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12 Aug 21 by member: donniemae
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Thx for the support P, M & donniemae❣️
12 Aug 21 by member: sk.17
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