Vandros's Journal, 11 Mar 14

Vandros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

104 kg Lost so far: 11 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1846 kcal

Fat: 76.83g | Prot: 60.07g | Carbs: 230.68g. Breakfast: Plums, Biscuit. Lunch: Roast Beef, Margarine, Multigrain Bread, Powerade Berry Ice, Chocolate Cream Filled Doughnut, Sausage Roll. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). more...

3243 kcal

Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vandros's Weight History

View Complete History

Vandros's Journal, 11 Mar 14

Submit a Comment

Vandros's Weight History