Weigh In record (no journal entry) for 02 September 2021
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1410 kcal
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Fat: 59.92g | Prot: 173.50g | Carbs: 38.98g.
Breakfast: Coffee with Milk, Spinach , Cooked Tomatoes, Egg Omelette , Cooked Egg White. Elevenses: Cucumber (with Peel) . Lunch: Green Tea, Spinach , Sealord Tuna in Oil, Hard-Boiled Egg, Avocados. Dinner: Craig's Mixed Bean Salad, Hard-Boiled Egg, Spinach, Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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Ralphy mcleay's Weight History
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