Weigh In record (no journal entry) for 18 March 2014
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 2.95g | Prot: 45.76g | Carbs: 20.38g.
Breakfast: Arnott's Cruskits Light, Red Tomatoes, Kraft Vegemite. Lunch: Red Tomatoes, Fish. Dinner: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 1.4 kg a Week
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