Weigh In record (no journal entry) for 20 March 2014
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97 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 3.56g | Prot: 46.35g | Carbs: 39.59g.
Breakfast: Red Tomatoes, Kraft Vegemite, Arnott's Cruskits Light. Lunch: Iceberg Lettuce (Includes Crisphead Types), Vinegar (Cider), Chicken Breast Meat. Dinner: Fish, Tomatoes. Snacks/Other: Hard Bread Sticks, Apples. more...
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Losing 2.8 kg a Week
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