Weigh In record (no journal entry) for 22 March 2014
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79 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 27.47g | Prot: 30.29g | Carbs: 73.47g.
Breakfast: Coffee with Skim Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread. Lunch: Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini Fritters. Dinner: Sliced Ham, Big Salad II. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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swiftly loss's Weight History
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