Weigh In record (no journal entry) for 24 March 2014
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 19.66g | Prot: 47.38g | Carbs: 130.09g.
Breakfast: Hubbards Light & Right, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Skim Milk. Lunch: Plain Croutons, Sealord Tomato and Basil Tuna, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Potato (Flesh and Skin), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Corned Beef (Lean Only Eaten). Snacks/Other: Tea with Milk. more...
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2420 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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