Weigh In record (no journal entry) for 24 September 2021
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141.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1028 kcal
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Fat: 36.37g | Prot: 64.22g | Carbs: 103.44g.
Breakfast: Sanitarium Marmite, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Super Nature Super Pulses Red Lentil Pasta with Beef and Chia Meatballs. Dinner: Cucumber (with Peel), Pams Japanese Style Sesame Slaw, Tegal Take Outs Nashville Style Tenders. Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Tangerines (Mandarin Oranges), Arnott's Vita Weat Cracked Pepper. more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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