Weigh In record (no journal entry) for 27 September 2021
|
141 kg
Lost so far: 18 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1093 kcal
|
Fat: 45.79g | Prot: 81.00g | Carbs: 84.69g.
Breakfast: Rolling Meadow Edam Cheese, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Leanne's Kitchen Chicken & Veges Dumplings, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Chicken Chow Mein, Egg Omelette. Snacks/Other: Eat Real Hummus Chips, The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
|
|
3573 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|