Aireenjoy's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

64.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

777 kcal

Fat: 30.96g | Prot: 19.52g | Carbs: 103.76g. Breakfast: The Homegrown Juice Company Probio Mango, Vegetable Spring Roll, Wheat Flour Fritter, Shrimp Sushi, Salmon Sushi. Dinner: Shrimp Sushi, Salmon Sushi. Snacks/Other: Rocky Road. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Aireenjoy's Weight History

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Aireenjoy's Journal, 01 Oct 21

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Aireenjoy's Weight History