Weigh In record (no journal entry) for 05 April 2014
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77 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 25.02g | Prot: 40.08g | Carbs: 185.54g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Lemon Cake, Bananas, Coffee with Skim Milk, Blueberry Muffins. Dinner: Cooked Broccoli (from Fresh), Fried Pork Chop (Lean Only Eaten), Potato (Flesh and Skin), Sauvignon Blanc Wine. Snacks/Other: Griffin's Gingernut, Tea with Milk. more...
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2240 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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swiftly loss's Weight History
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