Weigh In record (no journal entry) for 07 April 2014
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77 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 16.04g | Prot: 40.91g | Carbs: 153.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right, Coffee with Skim Milk. Lunch: Chocolate Doughnut (Cake Type), Crackers, Brie Cheese, Arnott's Cruskits Light. Dinner: New World Champagne Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin), Sauvignon Blanc Wine. Snacks/Other: Feijoa, Quality Bakers Hot Cross Buns. more...
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2296 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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