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Finally on track... saw a dietitian & discovered I need a high protein, low carb diet with vitamin supplements.
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87.4 kg
Lost so far: 13.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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558 kcal
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Fat: 22.10g | Prot: 69.49g | Carbs: 6.03g.
Breakfast: Go Good Whey Isolate Protein - Chocolate, Anchor Calci+, Egg (Whole) . Elevenses: Glaxosmithkline Consumer Healthcare Benefibre. Lunch: Protein Mini Beef Goulash. Afternoon Tea: Heinz (Seriously) Good Original Mayonnaise (with Egg), Ornelle Feta - Cow's Milk, Chicken Breast. Dinner: Chicken Breast. more...
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Losing 1.0 kg a Week
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