Weigh In record (no journal entry) for 29 October 2021
|
86.3 kg
Lost so far: 14.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
489 kcal
|
Fat: 12.53g | Prot: 70.86g | Carbs: 25.23g.
Breakfast: Go Good Whey Isolate Protein - Chocolate, Pams Calci Smart .2% Low Fat Milk. Lunch: Protein Mini Beef Goulash. Afternoon Tea: Chicken Breast, Ornelle Feta - Cow's Milk, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Salmon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoingToBe...'s Weight History
|