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top abbs are through lower abbs yet to come.
competition in 4 weeks I'm feeling quite nervous about the whole thing.
I've learnt a lot from this journey training is easy it's it's all about the kai and being consistent.
I've gone into this with a more holistic approach and with focusing on general health and well-being for myself.
having a goal like this bodybuilding competition has given me some purpose and its for a good charity the kiwi Maia.
I've gone from being close to becoming a diabetic and now have a physique that i had in my 20s maybe 55 is the new 25 lol.
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1426 kcal
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Fat: 75.17g | Prot: 98.48g | Carbs: 96.56g.
Breakfast: Chicken Breast, Egg (Whole), Bananas. Elevenses: Peanuts , Hard-Boiled Egg, Bananas. Lunch: Peanut Butter, Pams Rice Cakes, Bananas , Spinach , Chicken Breast. Afternoon Tea: Lindt Dark Chocolate 70%, Bluebird Salt & Vinegar Snack Pack, Peanuts , Boiled Egg. more...
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Losing 0.8 kg a Week
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