Weigh In record (no journal entry) for 06 August 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 14.89g | Prot: 22.73g | Carbs: 81.27g.
Breakfast: Coffee with Milk and Sugar, Water , Oatmeal. Lunch: Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked) . more...
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xsteaspoon's Weight History
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