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This month has been so difficult to loose weight 😩😩 finally tiny progress 😏😏
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48.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1508 kcal
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Fat: 51.51g | Prot: 171.42g | Carbs: 81.94g.
Breakfast: Honey , Corn Flakes, Plain Yogurt (Whole Milk) , Fried Egg , Cooked Egg White, Coffee. Lunch: Cooked Okra, Olives, Tomatoes, Carrots, Cabbage , Skinless Chicken Breast. Dinner: Kirkland Signature Omega-3 Fish Oil, Carrots, Nanak Paneer, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ding Dong Mixed Nuts (Pack), Coffee. more...
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Losing 0.0 kg a Week
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 Comments
every little progress, every good decision about how much, or what you eat, every choice to walk more, all are like money in the bank toward the balance you seek there!! All small decisions over a long period of time.
28 Nov 21 by member: edbannister
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28 Nov 21 by member: edbannister
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I celebrate you whether it's small or great.
30 Nov 21 by member: buenitabishop
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urmilashrestha's Weight History
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