Weigh In record (no journal entry) for 30 November 2021
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2357 kcal
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Fat: 115.53g | Prot: 130.92g | Carbs: 193.82g.
Breakfast: Meadow Fresh Smooth Summer Fruits Yoghurt, Anchor Silver Top Milk, Kellogg's Special K Forrest Berries. Lunch: Roast Beef, Pork Roast, Freya's Lower Carb Soy & Linseed, Mainland Buttersoft Spreadable Reduced Salt, Red Tomatoes, Pams Colby Cheese, Wattie's Bit on The Side Onion Marmalade. Dinner: Pams Colby Cheese, Wattie's Bit on The Side Onion Marmalade, Freya's Lower Carb Soy & Linseed, Pork Roast, Mainland Buttersoft Spreadable Reduced Salt. Snacks/Other: Nestle Nesquik Strawberry, Anchor Silver Top Milk, Deep Spring Light Raspberry, Just Juice Splash Tropical, Natvia Stevia, Lewis Road Creamery Double Cream, Strawberries . more...
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Losing 1.2 kg a Week
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pancakesquabble's Weight History
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