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Haven't had access to a scale since lockdown and been focusing on diet rather than weight. At the gym today I got curious and weighed in. Yay
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1356 kcal
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Fat: 88.51g | Prot: 47.70g | Carbs: 95.12g.
Breakfast: Egg (Whole) , Mushrooms , Beehive Streaky Bacon, Macro Wholefoods Market Unsweetened Almond Milk, Naturals Sugar-Free Crystals Low Cal Sweetener, Nature's Way Matcha Green Tea Powder. Lunch: Avocados, Sanitarium Marmite, Vogel's Gluten Free 6 Seed Bread. Dinner: Avocados , Apple, Kale , Lettuce, Bean Supreme Korean BBQ Marinated Tofu. Snacks/Other: Copper Kettle Woodfire BBQ. more...
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1496 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Painting - 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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xsteaspoon's Weight History
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