Weigh In record (no journal entry) for 20 December 2021
|
101 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2232 kcal
|
Fat: 102.04g | Prot: 114.00g | Carbs: 199.07g.
Breakfast: One Square Meal Chocolate with Manuka Honey. Lunch: Tony's Tucka Pork and Apple Schnitzel, McCain Beer Batter Steak Cut Chips. Dinner: Pams Tomato Paste, Trident Coconut Cream, Pams Crunchy Peanut Butter , McCain Beer Batter Steak Cut Chips, Chicken Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pancakesquabble's Weight History
|