Weigh In record (no journal entry) for 28 December 2021
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1429 kcal
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Fat: 83.86g | Prot: 69.22g | Carbs: 94.85g.
Breakfast: Water . Lunch: Spinach , Mainland Creamy Feta, Avocados , Ploughmans Bakery Harvest Rye. Dinner: Edam Cheese , Minced Beef, Wattie's Baked Beans, Mexicano Natural Corn Chips. Snacks/Other: Sanitarium Unsweetened Almond Milk, Nescafe Salted Caramel Latte. more...
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410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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