Weigh In record (no journal entry) for 29 December 2021
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2086 kcal
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Fat: 110.47g | Prot: 108.89g | Carbs: 157.15g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Big Ben Steak & Cheese, Chicken Salad or Chicken Spread Sandwich. Dinner: Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Puhoi Valley Vanilla Bean Custard, Wattie's Bit on The Side Onion Marmalade, Heinz Seriously Good Aioli, Mainland Colby Cheese, Quality Bakers King Burger Buns , Chicken Breast. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Davidb165's Weight History
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