Weigh In record (no journal entry) for 29 December 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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756 kcal
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Fat: 41.53g | Prot: 42.15g | Carbs: 57.92g.
Dinner: Avocados, Spinach, Chicken Breast, Bouton d'or Cow's Milk Feta. Snacks/Other: Nescafe Salted Caramel Latte, Sanitarium So Good Almond Milk, Musashi Energy Drink, Mother Earth Baked Oaty Slices Afghan. more...
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Losing 2.1 kg a Week
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