Weigh In record (no journal entry) for 30 December 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1869 kcal
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Fat: 89.97g | Prot: 71.70g | Carbs: 191.67g.
Breakfast: Sanitarium So Good Almond Milk, Nescafe Salted Caramel Latte. Lunch: Yoplait Greek Style Vanilla Yoghurt, Chocolate Cake (with Chocolate Icing) . Dinner: Bouton d'or Cow's Milk Feta, Spinach, Chicken Breast, Avocados. Snacks/Other: McDonald's Crispy Chicken Snack Wrap, McDonald's French Fries (Small), Milk Shake, Live Live Sugar Free Citrus. more...
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Losing 2.1 kg a Week
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