Weigh In record (no journal entry) for 31 December 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1124 kcal
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Fat: 23.24g | Prot: 22.29g | Carbs: 131.42g.
Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Rum, Schweppes Sparkling Duet, Sugar Free Cola Soft Drink, Pina Colada (From Recipe) . more...
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Losing 1.4 kg a Week
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