Weigh In record (no journal entry) for 04 January 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1052 kcal
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Fat: 49.43g | Prot: 24.14g | Carbs: 130.68g.
Lunch: Sanitarium So Good Almond Milk, Nescafe Caramel Latte. Dinner: French Fries (in Vegetable Oil) , Multigrain Bread, Pork Sausage (Cooked) . Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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