Weigh In record (no journal entry) for 04 January 2022
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1470 kcal
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Fat: 38.44g | Prot: 153.67g | Carbs: 122.64g.
Breakfast: Giorgio Baby Bella Mushrooms, Coffee, Onions , Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Olive Oil , Minced Garlic, Giorgio Baby Bella Mushrooms, Publix Onions, Jalapeno Peppers , Broadleaf Ground Venison. Dinner: Publix Onions, Stop & Shop Baby Carrots, Quinoa (Cooked), Un Mondo Chorizo, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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ObeseToBeast123's Weight History
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