Weigh In record (no journal entry) for 05 January 2022
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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689 kcal
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Fat: 35.57g | Prot: 26.47g | Carbs: 64.79g.
Dinner: Minced Beef, Spinach, Avocados, Bouton d'or Cow's Milk Feta, Mexicano Natural Corn Chips, Wattie's Baked Beans. Snacks/Other: Sanitarium So Good Almond Milk, Nescafe Salted Caramel Latte, V Energy Sugar Free. more...
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Losing 0.7 kg a Week
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