Weigh In record (no journal entry) for 06 January 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1053 kcal
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Fat: 54.84g | Prot: 70.75g | Carbs: 67.26g.
Lunch: Spinach , Tuna in Water (Canned), Avocados , Orgran Splits Black Bean Crisp Bread. Dinner: Spinach , Mainland Creamy Feta, Chicken Breast, Avocados . Snacks/Other: Mexicano Tasty Cheese Corn Chips, Well Naturally No Sugar Added Dark Chocolate. more...
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Losing 3.5 kg a Week
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