Weigh In record (no journal entry) for 07 January 2022
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1086 kcal
|
Fat: 37.65g | Prot: 66.16g | Carbs: 122.70g.
Breakfast: Nescafe Salted Caramel Latte, Sanitarium So Good Almond Milk. Lunch: Orgran Splits Black Bean Crisp Bread, Spinach , Avocados , Tuna in Water (Canned). Dinner: Red Tomatoes , Tomato Paste , Edam Cheese , Turkish Cauliflower Pizza Base, Ham (Whole, Cured, Roasted) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|