Weigh In record (no journal entry) for 08 January 2022
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2498 kcal
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Fat: 129.84g | Prot: 115.37g | Carbs: 215.69g.
Breakfast: Sanitarium Marmite, Mainland Buttersoft Spreadable Reduced Salt, Ploughmans Bakery Sourdough Bread. Lunch: Masterfoods Mild American Mustard, Pams Precooked Cheese Sausages, Wattie's Tomato Sauce, Nature's Fresh White Sandwich Bread. Dinner: Masterfoods Mild American Mustard, Wattie's Tomato Sauce, Nature's Fresh White Sandwich Bread, Pams Precooked Cheese Sausages. Snacks/Other: Cookie Time Christmas Cookies Chocolate Chip. more...
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Losing 5.8 kg a Week
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pancakesquabble's Weight History
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