Weigh In record (no journal entry) for 09 January 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1206 kcal
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Fat: 57.80g | Prot: 87.26g | Carbs: 87.09g.
Breakfast: Sanitarium So Good Almond Milk, Nescafe Salted Caramel Latte. Lunch: Nescafe Salted Caramel Latte, Orgran Splits Black Bean Crisp Bread, Avocados , Tuna in Water (Canned). Dinner: Roasted Potato, Broccoli , Lamb Roast (Lean Only Eaten). Snacks/Other: Kiwi Middle Bacon. more...
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Losing 1.4 kg a Week
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