Weigh In record (no journal entry) for 11 January 2022
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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925 kcal
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Fat: 39.57g | Prot: 37.90g | Carbs: 107.16g.
Lunch: Valumetric Mozzarella Grated Cheese, Tomato Paste , Spinach , Ploughmans Bakery Sourdough Bread, Mayonnaise . Dinner: Brown Rice (Medium-Grain, Cooked) , Hellers Pre Cooked Sausages, Spinach , Ornelle Goats Feta, Avocados . more...
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Losing 2.8 kg a Week
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