Weigh In record (no journal entry) for 13 January 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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813 kcal
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Fat: 9.89g | Prot: 63.24g | Carbs: 113.94g.
Lunch: Tuna in Water (Canned), Spinach , Ornelle Goats Feta, Brown Rice (Medium-Grain, Cooked) . Dinner: Chai Latte, White Rice. more...
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Losing 0.4 kg a Week
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