Weigh In record (no journal entry) for 14 January 2022
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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736 kcal
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Fat: 22.88g | Prot: 19.74g | Carbs: 113.04g.
Dinner: Spinach , Ornelle Goats Feta, Brown Rice (Medium-Grain, Cooked) , Scalloped Potato. Snacks/Other: Tip Top Ice Cream Boysenberry Ripple, Avalanche Caramel Latte Sugar Free. more...
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Losing 1.4 kg a Week
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