Weigh In record (no journal entry) for 15 January 2022
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
963 kcal
|
Fat: 37.54g | Prot: 38.89g | Carbs: 113.94g.
Dinner: Value Spaghetti Pasta, Minced Beef, Wattie's Tomato & Herb Pasta Sauce, Broccoli . Snacks/Other: Tip Top Ice Cream Boysenberry Ripple, Graze Skinny Dipped Almonds Berry Dusted Chocolate . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|