Weigh In record (no journal entry) for 17 January 2022
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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546 kcal
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Fat: 29.38g | Prot: 39.68g | Carbs: 33.58g.
Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Spinach , Ornelle Goats Feta, Avocados . more...
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Gaining 0.4 kg a Week
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