Weigh In record (no journal entry) for 18 January 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1294 kcal
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Fat: 47.94g | Prot: 91.98g | Carbs: 122.84g.
Dinner: Yoplait Greek Style Vanilla Yoghurt, Spinach , Ornelle Goats Feta, Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Yoplait Greek Style Vanilla Yoghurt, Spinach , Ornelle Goats Feta, Brown Rice (Medium-Grain, Cooked) , Chicken Breast. more...
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Losing 2.1 kg a Week
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