Weigh In record (no journal entry) for 21 January 2022
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
460 kcal
|
Fat: 16.62g | Prot: 34.80g | Carbs: 41.05g.
Dinner: Chicken Breast, Avocados , White Rice. Snacks/Other: Avalanche Caramel Latte Sugar Free. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|