Weigh In record (no journal entry) for 22 January 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1028 kcal
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Fat: 48.42g | Prot: 30.04g | Carbs: 116.89g.
Dinner: Deep Fried Potato French Fries (from Frozen), Shore Mariner Crumbed Fish Fillets . Snacks/Other: RJ's Raspberry Licorice Log. more...
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Losing 0.7 kg a Week
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