Weigh In record (no journal entry) for 23 January 2022
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70 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1590 kcal
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Fat: 71.91g | Prot: 75.75g | Carbs: 161.72g.
Breakfast: Meadow Fresh Calci Strong Chocolate Milk. Lunch: Chocolate Chip Crisped Rice Bar , Minced Beef (80% Lean / 20% Fat) , Red Tomatoes . Dinner: Taste of India Butter Chicken Sauce, White Rice (Long-Grain, without Salt, Cooked) , Chicken Breast. Snacks/Other: Soft Serve Ice Cream, Apple, Arnott's Farmbake Cookies Chocolate Chip, Walnuts. more...
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Losing 0.0 kg a Week
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samanthaasher's Weight History
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