Weigh In record (no journal entry) for 24 January 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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976 kcal
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Fat: 41.83g | Prot: 58.32g | Carbs: 86.95g.
Lunch: Poached Egg , Ploughmans Bakery Harvest Rye. Dinner: Carrots , Edam Cheese , Spinach , Brights Beef Burger Patties, Pams Brioche Style Burger Buns . more...
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steady weight
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