Weigh In record (no journal entry) for 24 January 2022
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70 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1903 kcal
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Fat: 65.61g | Prot: 77.47g | Carbs: 248.33g.
Breakfast: Meadow Fresh Calci Strong Chocolate Milk. Lunch: Chicken Breast, Penne, Taste of India Butter Chicken Sauce. Dinner: Chicken Breast, Budget Penne Pasta, Taste of India Butter Chicken Sauce. Snacks/Other: Subway Chocolate Chip Cookie, Subway White Chip Macadamia Cookie, Arnott's Farmbake Cookies Chocolate Chip, Apple, Walnuts, Kellogg's LCM Bar. more...
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steady weight
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samanthaasher's Weight History
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